Reducing blood sugar with pistachios
Parties are the best possible opportunity to have fun. In addition to the fact that part of this pleasure comes from meeting the people we love; Another and of course big part of it is related to the types of foods and dishes served. No one can deny the influence of food in human life. Nuts are among the foods that are a constant basis of every assembly and party, especially in Iranian parties. The use of nuts has a long history and it is almost impossible to eliminate them. One of the important reasons why nuts should never be excluded from gatherings and even daily meals is their many edible and medicinal properties. For example, you may know pistachios only because of their beautiful color, great taste, and high price; But you should know that this brain is more magical than these words. Pistachios contain countless properties and that is why many experts recommend their daily use. Among the benefits of consuming nuts is reducing blood sugar with pistachios. In this article, we intend to introduce you to the properties of pistachios, including reducing blood sugar with pistachios.
Why is high blood sugar dangerous?
First of all, we must say that all our cells need a fuel called glucose to have enough energy to survive. But you should know that as much as this sugar is necessary for our life, its high level in the blood can endanger our life. In general, blood sugar above 96 to 112 mg/dL is called diabetes or diabetes. If this disease is not controlled, it can cause great damage to the veins and nerves in the long run. In this way, blood supply to organs such as arms, thighs, hands and feet is reduced. This lack of blood supply can cause irreparable damage to the body. For example, it leads to the risk of infectious diseases, heart disease, kidney disease, stroke, blindness, and even amputation. Over time, diabetes can significantly affect the sense of organs and cause them to become numb. For this reason, in many cases, people may be injured without even realizing it. These injuries will also heal slowly due to high blood sugar, and for this reason, the body can get involved in very serious infections.
What factors can increase blood sugar?
Among the factors that can increase the body’s blood sugar; They are as follows.
During stress, your body can increase blood sugar by releasing anti-stress hormones.
Taking diabetes medications
Excessive consumption of carbohydrates
Obesity and inactivity
infectious diseases
Some medicines
What are the symptoms of blood sugar?
These symptoms can vary from person to person; But they all may experience some symptoms in common. Some of the important symptoms of high blood sugar are:
Feeling tired, sleepy and lack of energy
Feeling too hungry
Excessive thirst
Abnormal and excessive urination
Seeing the surrounding environment in a unclear or halo form of light sources
How to reduce blood sugar with pistachios?
It may seem strange and unreal to hear the name of one of the most famous nut brains as an aid in reducing blood sugar; But you should know that this brain is more than a luxurious and tasty brain. Before anything else, it is better to familiarize yourself with some of the ingredients of pistachio nuts. (To buy quality pistachios online from TBCNUTS collection, contact us.)
Pistachios contain a lot of vegetable proteins and unsaturated fatty acids.
Pistachios contain many essential minerals for the body, such as iron, zinc, phosphorus, copper, potassium, calcium, etc.
Pistachios contain a large amount of antioxidant substances such as vitamins E, A, C, B1, B6, B9, etc.
As you know, each of these substances alone can meet the different needs of the body. In this section, we will discuss more important reasons for reducing blood sugar with pistachios.
One of the reasons for lowering blood sugar with pistachios is that pistachios can generally reduce the absorption of carbohydrates by the body. For this reason, it is a good option to consume with high carbohydrate foods such as white bread.
On the other hand, the reduction of blood sugar with pistachios can also happen due to the reduction of appetite hormones. According to some research conducted by scientists at the University of Toronto; It was concluded that the consumption of pistachios can control hunger stimulating hormones and thus reduce appetite.
In diabetes, during a process called glycation, blood sugar bonds with a protein and thus becomes unusable for the body. In the meantime, the antioxidants in this nut kernel can reduce blood sugar with pistachios by reducing the glycation rate.
On the other hand, the low glucose index of pistachio can reduce the blood sugar level of the body.
The use of pistachios can reduce the reaction of blood vessels to stress in type 2 diabetes.
Of course, it should be noted that despite the countless properties of pistachio for the body, its excessive use is not only not useful; Rather, it causes problems such as obesity. Therefore, to reduce blood sugar with pistachios or use its other properties, do not consume more than a handful of pistachios (about 30 grams) daily. Also keep in mind that pistachios are raw (sweet and not roasted). Using roasted pistachios can cause more diseases such as blood pressure.
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