Pistachio kernels

Pistachio kernels with thin skin on them are commonly used for confectionery, cooking and ice cream. Of course, it is also used orally and provides the energy you need in daily activities. Iran is the first and best producer of pistachio kernels in the world.

Properties of pistachio kernels

Pistachios are rich in vitamin B6

It is rich in iron and is hematopoietic

Consumption of 100 grams of pistachio kernel provides half of the protein and fiber your body needs