Therapeutic properties of saffron
Saffron has many medicinal and therapeutic properties and many benefits for the human body. The benefits and properties of saffron for the brain and stomach, for children, nerves, and weight loss, etc., are completely clear to us today, saffron contains vitamins B6, B2, B1, vitamin C and other nutrients needed by the body. In this article, we will try to talk about the properties Let’s talk about the benefits of saffron as well as the important properties of saffron and tell what saffron is good for. Stay with us.
The properties of saffron and its properties as well as its benefits have made this spice famous as red gold; Since ancient times, it has given a special taste and color to our food. After a lot of research, scientists found that this precious spice can have many benefits for us with a large amount of antioxidants and B group vitamins and can improve the functioning of the system. The human body’s immunity helps significantly. Most of the housewives pay special attention when buying saffron in bulk so that they can benefit from all the properties of saffron. Come along to learn more about the properties of saffron for health.
Medicinal properties of saffron
Saffron has earned the title of golden spice, it has a 3000-year medicinal history. This spice is native to European and Asian countries and is often found in Spain, Italy, France, Greece, Iran, China and India. Nowadays, the medicinal and therapeutic properties of Saffron have been revealed to everyone.
Repair of body cells
Saffron contains protein that can repair damaged cells. Protein is the main necessary substance that is known as the building block of all body organs and is found in almost all tissues.
One of the most important medicinal properties of saffron is the anti-inflammatory properties of saffron in reducing the risk and symptoms of arthritis. Arthritis is a condition caused by an autoimmune disease. People suffering from arthritis usually feel severe pain in their joints. Regular consumption of saffron can help reduce joint pain.
The permissible amount of saffron
A standard has been stated for occasional or daily consumption of saffron: it is equivalent to 0.1 grams, which means that you should use about 10 to 15 strands of saffron every time you consume saffron. Consume
Dosage of saffron
Saffron should not be consumed more than twice a day and more than 30 to 50 mg per meal.
The maximum consumption of saffron in a day is 1500 mg
It is less in pregnant women or those who are allergic to this spice for various reasons
Doses above 5000 mg are toxic and even fatal.
Side effects of saffron consumption
In very rare cases, it is possible that saffron has side effects:
Anxiety
Dizziness and headache
Loss of appetite
Nausea
Dry mouth
Saffron to strengthen the immune system
We usually think that spices do not have special benefits for the human body and are used only to flavor food, but the fact is that spices, especially saffron, contain large amounts of special nutrients such as vitamin C and…
Vitamin C, or ascorbic acid, is extremely vital and important for human health, and it stimulates the immune system of the human body to produce white blood cells, which are the front line of the body’s defense against diseases and microbial and viral agents, as well as necessary for the production of collagen. Collagen is also necessary for cell production in the body for wound and injury repair, muscle growth, blood vessel repair and tissue production.
Improving lung function with saffron
The lung is the main organ of the human respiratory system and saffron has a great effect in protecting the lung cells and its tissue against several other infections and diseases such as corona, bronchitis, etc. Saffron can also be used to treat shortness of breath.
Properties of saffron for children
Most of the expert scientific authorities believe that the only food that a baby under 6 months of age is allowed to consume is mother’s milk. But after that, the child should be given complementary foods, usually it is recommended not to use salt, paste and spices in the child’s food.
This causes the food to not have a pleasant color and taste, and the child refuses to eat it. Adding a very small amount of saffron dissolved in water can make the food look beautiful for the child and increase the child’s appetite due to its wonderful aroma. Strengthen
Allowed consumption of saffron for children
According to the age of children and their weight, the permissible amount of saffron to be added to their diet is completely different from each other, so it is recommended to consult with a child and nutrition specialist before doing this, so that God forbid it causes problems. Not for children.
Properties of saffron to regulate cholesterol
In a recent study, the properties of saffron can be used to reduce cholesterol levels in the body. Bad cholesterol in the human body causes many problems in the human body, including heart disease and diabetes, which is the main cause of death in the world.
Properties of saffron to prevent anemia
Iron is one of the important and necessary substances for the health of the human body. Iron deficiency can cause a disorder called anemia, which leads to body weakness, severe headache, fatigue, etc. Saffron provides some iron to the body, which can protect the body from getting anemia.
The benefits of saffron to improve nerve function
The B vitamin family plays an important role in human health, and is often overlooked. In saffron, there is a large amount of group B vitamins, especially B6, which can prevent some dangerous disorders and help improve the functioning of the body’s nervous system.
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